Following the recent injury setback, Inter Milan and France star players are now focusing on their recovery with a clear timeline in mind. Medical staff have outlined a series of stages aimed at ensuring a safe return to peak performance levels. The timeline is structured around three critical phases:

  • Initial Recovery: Focused on rest and rehabilitation, typically lasting 2-4 weeks, where gentle movement is introduced.
  • Strength Training: The next 3-5 weeks involve personalized strength-building exercises to regain muscle function.
  • Return to Play: Once deemed fit, a gradual reintroduction to full training occurs over 2-3 weeks, monitored closely for any signs of discomfort.

In order to optimize recovery and performance, several strategic approaches are being implemented. Key components include:

  • Regular Physiotherapy: Tailored sessions to address specific weaknesses and enhance flexibility.
  • Nutrition Plans: Customized diets to support healing and overall fitness, ensuring adequate protein and nutrient intake.
  • Mental Conditioning: Psychological support to maintain focus and motivation throughout the recovery process.
Recovery Phase Duration Focus Areas
Initial Recovery 2-4 weeks Rest, mobility
Strength Training 3-5 weeks Muscle function
Return to Play 2-3 weeks Full training